How often should You Have a Sports Massage

A sports massage is typically a combination of several massage techniques that are tailored to your affected muscle groups based on the activities that you do. A properly administered sports massage can help flush the lactic acid out of your body.There are two types of sports massages that can benefit triathletes depending on when you schedule your appointment and your race schedule. So, let us discuss how often you should go for it.

1. Depending on budget:

The real question is how deep are your pockets? At an average cost of £60 for 60 minutes, stretching ones fascia certainly isn’t cheap. It’s tempting to cast it off as an“unnecessary indulgence”. But if you are exercising regularly, it pays to invest. Not only will it reduce your risk of injury and improve your recovery time, but it will enable you to exercise more frequently, and make sure any little tweaks or niggles don’t turn into something bigger and nastier.

As for the “indulgence”part, a sports massage doesn’t exactly count as pampering so there’s nothing to feel guilty about.  Try to avoid running and heavy weightlifting and find gentler ways to move. A light walk, gentle laps wim or easy stretching may help relieve any post-massage discomfort. Bishop also recommends drinking plenty of water, up to 2 liters and a hot Epsom salt bath to speed up massage recovery. Sports Massage in Ashford Kent guides you best in this regard.

2. If you suffer from chronic pain: weekly or biweekly:

If you’re dealing with on going discomfort caused by depression, IBS, or another condition, it is suggested by experts that it’s especially important to keep an ongoing dialogue with your masseuse. Therapists don’t have their own agenda, but are there to facilitate healing and make the client feel great. So don’t be afraid to be vocal about what hurts and what generates aches.

3. Once a month is good for tissue:

Once you're feeling good,once a month is the recommended minimum for maintaining the health of your tissue. If you start stretching the massages out too far apart, then your muscles can revert to their old patterns, especially if you come under stress.If you wait too long, you'll have to start all over again to restore their suppleness and pliancy. Listen to your body, but don't wait too long in an effort to save money.

4. Closer to a race:

Consider carefully before scheduling a massage close to a Race. Completely new to massage? Book your first appointment either well before a race—at least a few weeks out—or wait until the day after. Just like you wouldn’t test out new socks or shoes on day of race, you shouldn’t experiment with any pre-race bodywork. Those who are familiar with massage can benefit from a pre-race rubdown in the seven to two-day window prior to an event. Getting treatment less than 48-hours prior puts all runners—even those who are massage veterans—at risk of race day soreness.

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